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1. High-Tension Lat Pulldown Machine

Core Function: Simulates pull-up movements, focusing on developing latissimus dorsi width and thickness through vertical downward trajectory, while activating the teres major and biceps.

Technical Upgrades: 2025 models generally adopt ergonomic seat designs. For example, the REELIFE HE-17SIL features a full-aluminum four-link support structure, allowing for one-handed quick seat height adjustment to ensure accurate movement trajectories for users of different heights.

Applicable Scenarios: Main gym equipment, suitable for muscle gain. A wide grip (slightly wider than shoulders) is recommended for 12-15 reps × 4 sets. Control the eccentric phase for 3 seconds to enhance muscle tension.

2. Seated Rowing Machine

Training Advantages: The horizontal pulling mode specifically strengthens the mid-back muscles (middle and lower trapezius, rhomboids), improving posture and correcting rounded shoulders.

Innovative Design: Some high-end models (such as Rui Fei G-FLY) support independent single-arm training, correcting muscle imbalances between the two sides. They are also equipped with an intelligent operating system that displays real-time exercise data and generates training reports.

Key Points: Keep your back straight, elbows close to your body. When exerting force, retract your shoulder blades. Perform 15-20 reps per set, combined with abdominal breathing to improve core stability.

3. Butterfly Chest/Back Training Machine

Dual-Function: The forward fly mode trains the pectoralis major, while the reverse fly targets the posterior back muscles and posterior deltoids, achieving multi-functional use.

Smart Configuration: The REELIFE HERO series is equipped with an Android 5.1 system. It can capture movement trajectories through a camera, and the AI algorithm corrects posture in real-time, reducing the risk of injury.

Suitable for: Advanced trainers can perform unilateral fine-tuning training through the split movement design. Choose 3-4 angles for each training session, 12-15 reps per set.

4. Home Portable Equipment

Pull-up Bar: Decathlon ENY5 uses a non-slip grip and adjustable height structure, supporting compound movements such as hanging leg raises, suitable for users with limited home space.

Resistance Bands: Silicone material products (such as German brands) are the first choice for home use due to their lasting elasticity and non-slip design. They can be used with YTWL alphabet exercises to improve rounded shoulders.